30 Days to conquer Anxiety through physical well-being
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 16.4 GB
Duration: 12.5 hours | Genre: eLearning Video | Language: English
Balancing the body, mind and soul to combat stress through yoga, meditation and yoga aerobics
What you'll learn
Weight management through stress management
Suffering from stress, Struggles with weight management due to stress, Has Anxiety
This course is for you if you suffer from anxiety, constant fear, insomnia or simply wish to have more energy, manage your weight and feel in control of your life.